TEND TO YOUR TEMPLE
LOVE SELF PRIORITIZE SELF REMOVE OBSTRUCTION LIVE FREE IN YOUR BODY
What do you really want? To feel fully alive and at home in your body and in your heart.
What gets in the way? Obstructions in your physical body that block your access to joy, peace, play and connection to the Divine.
You want to live free of fear of developing heart disease, breast cancer, any cancer, autoimmune conditions, cognitive decline, diabetes, chronic fatigue, and chronic pain.
You want to feel good, eat what you want, feel strong and sexy, and turned on by life.
For TRUE Vitality, Foundations come first:
Self-Love & Self-Prioritization
Clean Nutrition & Hydration
Nervous System Regulation & Stress Management
Digestion & Detoxification
Superb Sleep
Movement & Muscle Building
Community, Connection, & Play
You ready to Tend to your Temple? Let’s go!
Hello! I’m Allison
I’m a board-certified Physician Associate specializing in urogynecology and metabolic medicine for women, Functional Nutritional Therapy Practitioner, Fellowship-trained Functional Medicine clinician, and your heart-centered women’s health high priestess.
I help guide women in tending to their temples through optimizing metabolic health, balancing hormones, gut healing, and heart-led coaching. We use functional labs, motivational interviewing, unraveling and rewriting old stories to have a healthy body, be your true self, feel embodied and fully alive.
I have worked with thousands of women for the past 20 years in healthcare and I have observed the patterns, listened to hearts, and through my breadth of experience, have gained wisdom on what you need to feel amazing in your body.
It is my humble privilege to serve in this capacity. I feel deeply grateful for the opportunity to support women on their journeys back HOME. At the end of day, a healthy body is the greatest gift we can give ourselves.
