I use and recommend supplements because the soil is depleted of necessary minerals, we all have more stress than we can handle efficiently, we are wired for trauma, and the environment is full of stuff your body was never designed to have to detox and eliminate. Supplements because we are trying to remove the obstruction so you can feel vital in your body. Planet Earth, Gaia, is inherently, all we need. But there is stuff in the way. Focus on getting rid of what you don’t need and replacing what’s missing. You can check out some of my Foundations protocols here.